Weigh In record (no journal entry) for 19 August 2014
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254.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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1221 kcal
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Fat: 58.70g | Prot: 66.53g | Carb: 114.39g.
Breakfast: NutriBiotic Brown Rice Protein Powder - Vanilla, Flaxseed Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Sunsweet Blueberries. Lunch: Great Value Cashew Halves & Pieces, Bellino Balsamic Vinegar, Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, Calavo Avocado, Plain Yogurt, Cucumber (with Peel). Dinner: Trader Joe's Organic Low Sodium Vegetable Broth, Green Peppers, Cooked Mushrooms (from Fresh), Trader Joe's Diced Onions, Pork Loin (Tenderloin). Snacks/Other: Cucumber (with Peel), Chewing Gum (Sugarless), Green Tea. more...
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losing 3.0 lb a week
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