Weigh In record (no journal entry) for 17 May 2011
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1967 kcal
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Fat: 90.67g | Prot: 128.22g | Carb: 176.54g.
Breakfast: salmon croquette, Bananas, Premier Nutrition Protein, Monster Lo-Carb Energy. Lunch: pinto beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: 2% Milk American Cheese Singles, hellman's light mayo, nature's own whole wheat, navel orange. Snacks/Other: skim milk, reduced fat peanut butter, publix key lime pie yogurt, walnuts, pistachios, Almonds. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Desk Work - 8 hours, Resting - 4 hours and 7 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 2.8 lb a week
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