Danielmsampson's Journal, 19 August 2014

Danielmsampson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2014

200.2 lb Lost so far: 28.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:

1190 kcal

Fat: 78.56g | Prot: 105.81g | Carb: 9.69g. Breakfast: Queso Chihuahua Cheese , Bacon, Fried Egg . Lunch: Cheddar Cheese . Dinner: Beef Steak, Kale . more...

2212 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Danielmsampson's weight history

view complete history

Danielmsampson's Journal, 19 August 2014

Submit a Comment

Other Related Links

Members

Danielmsampson's weight history