Weigh In record (no journal entry) for 17 May 2011
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2011:
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1404 kcal
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Fat: 38.73g | Prot: 109.38g | Carb: 153.06g.
Breakfast: quaker instant oatmeal, strawberries, turkey. Lunch: cupcake, mixed vegetables, brown rice, chicken. Dinner: icing, cake batter, cucumber, brown rice, tilapia. Snacks/Other: spinach, egg whites, tofu, green leaf lettuce. more...
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3658 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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