Weigh In record (no journal entry) for 16 May 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1497 kcal
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Fat: 56.22g | Prot: 138.24g | Carb: 109.82g.
Breakfast: turkey, grapefruit. Lunch: strawberries, chicken, spinach. Dinner: brown rice, green leaf lettuce, cucumber, chicken, spinach, chicken. Snacks/Other: nutella, strawberries, brown rice, mixed vegetables, chicken. more...
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3406 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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