Weigh In record (no journal entry) for 17 May 2011
|
253.5 lb
Lost so far: 23.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
2139 kcal
|
Fat: 64.93g | Prot: 57.64g | Carb: 279.99g.
Breakfast: Bio Best Yogurt , Bananas , Coffee (Brewed From Grounds) . Lunch: Tangerines (Mandarin Oranges), Apples, Cranberry Turkey Medallions. Dinner: Sugar, Red Table Wine, Raspberries, Vinaigrette Dressing, Mixed Salad Greens, Spaghetti w/ Meat Sauce. Snacks/Other: Cordial or Liqueur, Mixed Nuts, Raisins Bran Muffins. more...
|
|
3393 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|