Weigh In record (no journal entry) for 16 May 2011
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254.2 lb
Lost so far: 22.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1860 kcal
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Fat: 81.67g | Prot: 56.75g | Carb: 207.09g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Tangerines (Mandarin Oranges), Apples, Ravioli Florentine. Dinner: Pecan Nuts, Apples, Mixed Salad Greens, Dried Cranberries, Chicken Breast. Snacks/Other: Ice Cream Bar, Vanilla Dark Chocolate, Brandy, Twix. more...
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3489 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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