eagleslair4031's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1897 kcal Fat: 51.58g | Prot: 74.08g | Carb: 301.13g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Onions, Mushrooms, Egg. Lunch: Tuna Fish Salad, Mandarin Orange (Canned or Frozen), Mayonnaise, Grapes, Chicken Noodle Soup, Milk (Nonfat), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Yellow Mustard, Nomandy Blend Fresh Frozen Deluxe Vegetables, Fruit Cocktail in Heavy Syrup. more...
2420 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

lumpybumpy79 recorded a Weigh In at 250.0 lb.
sdunn recorded a Weigh In at 255.0 lb.
Fatemeh2015 supported intlgirltk's Journal Entry.
Asahara recorded a Weigh In at 240.7 lb.
midnightoil replied to Lynn101's post - Anyone else got 60-70lbs to lose- also taking Orlistat.
cheznat recorded a Weigh In at 229.0 lb.
gianlucasc recorded a Weigh In at 183.2 lb.
ochkova recorded a Weigh In at 134.5 lb.