Weigh In record (no journal entry) for 17 May 2011
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1897 kcal
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Fat: 51.58g | Prot: 74.08g | Carb: 301.13g.
Breakfast: Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Bell Peppers, Onions, Mushrooms. Lunch: Mandarin Orange (Canned or Frozen), Tuna Fish Salad, Chicken Noodle Soup, Milk (Nonfat), Grapes, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Mayonnaise. Dinner: Fruit Cocktail in Heavy Syrup, Yellow Mustard, Cooked Mushrooms (Fat Added in Cooking). more...
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2420 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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