eagleslair4031's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1897 kcal Fat: 51.58g | Prot: 74.08g | Carb: 301.13g.   Breakfast: Egg, Mushrooms, Onions, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Bell Peppers. Lunch: Milk (Nonfat), Tuna Fish Salad, Whole Wheat Bread, Chicken Noodle Soup, Mandarin Orange (Canned or Frozen), Grapes, Lettuce Salad with Assorted Vegetables, Mayonnaise. Dinner: Cooked Mushrooms (Fat Added in Cooking), Nomandy Blend Fresh Frozen Deluxe Vegetables, Fruit Cocktail in Heavy Syrup, Yellow Mustard. more...
2420 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

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