eagleslair4031's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1897 kcal Fat: 51.58g | Prot: 74.08g | Carb: 301.13g.   Breakfast: Coffee (Brewed From Grounds), Onions, Mushrooms, Egg, Bell Peppers, 100% Vegetable Juice (11.5 oz). Lunch: Tuna Fish Salad, Milk (Nonfat), Grapes, Chicken Noodle Soup, Mayonnaise, Lettuce Salad with Assorted Vegetables, Mandarin Orange (Canned or Frozen), Whole Wheat Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Nomandy Blend Fresh Frozen Deluxe Vegetables, Fruit Cocktail in Heavy Syrup, Yellow Mustard. more...
2420 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

rabbileblanc recorded a Journal Entry and a Weigh In at 135.0 lb.
Jacqueline Katz recorded a Weigh In at 143.0 lb.
lettygaylor's Skinny Taco Chicken Chili recipe was added to the Kitchen.
conat74 recorded a Weigh In at 209.4 lb.
Mauricio Nascimento updated their Food Diary.
Roienell commented on Pterath's Journal Entry.
Myrrddrraal recorded a Weigh In at 197.4 lb.
glen commented on celestia76's Journal Entry.