eagleslair4031's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1897 kcal Fat: 51.58g | Prot: 74.08g | Carb: 301.13g.   Breakfast: Mushrooms, Onions, Bell Peppers, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Mayonnaise, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Grapes, Milk (Nonfat), Chicken Noodle Soup, Tuna Fish Salad, Mandarin Orange (Canned or Frozen). Dinner: Cooked Mushrooms (Fat Added in Cooking), Yellow Mustard, Fruit Cocktail in Heavy Syrup. more...
2420 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 7.0 lb a week

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