Weigh In record (no journal entry) for 18 May 2011
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1327 kcal
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Fat: 41.20g | Prot: 78.97g | Carb: 168.25g.
Breakfast: Mushrooms, Onions, Bell Peppers, Jumbo Beef Hot Dogs, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: 6" Turkey Breast, Yellow Mustard. more...
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2373 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 24.5 lb a week
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