Weigh In record (no journal entry) for 19 August 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1681 kcal
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Fat: 56.06g | Prot: 71.39g | Carb: 243.58g.
Breakfast: Brigadeiro, Agtal Barra de Mixed Nuts Original, Maçã, Limão, Parmalat Leite Semi Desnatado. Lunch: Laranjas, Yoki Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, D'aucy Mistura 4 Legumes. Dinner: Tirolez Creme de Ricota Light, Abóbora Seca e Sementes de Abóbora sem Casca, Toddy Achocolatado Light, AdeS Leite de Soja Zero, Brócolis, Qualy Qualy Light, Queijo Parmesão (Ralado). Snacks/Other: Brigadeiro, Banana. more...
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gaining 1.0 lb a week
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domahovski's weight history
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