Weigh In record (no journal entry) for 19 August 2014
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162.9 lb
Lost so far: 9.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1359 kcal
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Fat: 29.16g | Prot: 52.07g | Carb: 177.69g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Whole Milk, Egg, Ralphs Provolone Sliced Cheese. Lunch: Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars. Dinner: Kendall Jackson Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Meatless Meatballs, Trader Joe's Organic Tomato Sauce, Italpasta Fusilli. Snacks/Other: M&M's Peanut M&M's (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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