Weigh In record (no journal entry) for 19 August 2014
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2055 kcal
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Fat: 39.82g | Prot: 87.94g | Carb: 328.23g.
Breakfast: Boveys Cup of coffee, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Hidden Valley Light Ranch Salad Dressing, Healthy Ones Buffalo Chicken, Mi Mama's Tortilla Taco Size. Snacks/Other: Sun-Maid Mixed Jumbo Raisins, Back to Nature Fudge Mint Cookies, Weight Watchers Light String Cheese, Granny Smith Apples, Kirkland Signature Freeze Dried Apple Slices, bamboo lane Rice rollers, Kirkland Pork Strips, Premium Cut and Dried, Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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