Weigh In record (no journal entry) for 20 August 2014
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1505 kcal
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Fat: 33.20g | Prot: 74.58g | Carb: 221.67g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Mi Mama's Tortilla Taco Size, Healthy Ones Buffalo Chicken, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Kirkland Signature Freeze Dried Apple Slices, Papa John's 14" Original Crust Pizza - Cheese, bamboo lane Rice rollers, Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies, Granny Smith Apples. more...
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losing 2.8 lb a week
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