Weigh In record (no journal entry) for 19 August 2014
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1406 kcal
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Fat: 73.58g | Prot: 81.35g | Carb: 116.30g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Del Monte Mandarin Orange Cup, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Fresh To Order Tomato Bisque Soup, Del Monte Sliced Carrots, Ghirardelli Milk Chocolate Squares with Caramel Filling, The Original Brat Hans Florentine with Spinach and Fontina Cheese Chicken Burger. more...
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losing 5.6 lb a week
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