Weigh In record (no journal entry) for 21 August 2014
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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590 kcal
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Fat: 37.00g | Prot: 49.00g | Carb: 32.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nestle Fat Free Hot Cocoa Mix, Emerald Smoked Almonds 100 Calorie Pack, Aidells Zesty Italian Style Meatballs. more...
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gaining 2.8 lb a week
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d0chollywd's weight history
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