Weigh In record (no journal entry) for 17 May 2011
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178.7 lb
Lost so far: 13.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1604 kcal
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Fat: 106.51g | Prot: 140.29g | Carb: 19.66g.
Breakfast: egg, cheese, salad, cream cheese, cooked ham. Lunch: cheddar cheese, bacon. Dinner: bacon, cream cheese, brocolli, chicken breast. Snacks/Other: atkins shake. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Tyahappy's weight history
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