Weigh In record (no journal entry) for 19 August 2014
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1212 kcal
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Fat: 152.22g | Prot: 70.39g | Carb: 158.31g.
Breakfast: Nabisco Kraker Bran Belvita. Lunch: Melón, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas, Aguacate, Racimos de Brócoli, Coliflor, Arroz Blanco, Naturalac Naranjada. Dinner: Nabisco Kraker Bran Belvita, Atún en Agua (Enlatado), Nestea Nestea Limon. Snacks/Other: Quaker Barra Nutritiva, Kraft Clight. more...
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2738 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Exercise machine (slow) - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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