Weigh In record (no journal entry) for 20 August 2014
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1233 kcal
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Fat: 22.99g | Prot: 44.68g | Carb: 218.23g.
Breakfast: Kellogg's Special K Chocolate, Kellogg's All Bran Linaza y Miel. Lunch: Chayote, Coliflor, Racimos de Brócoli, Té Helado, Arroz Blanco, Filete de Pescado Apanado o en Mantequilla. Dinner: Pepino, Tomates, Bimbo Tortillas Diet, la Completa Queso Bajo en Grasa, Té Helado. Snacks/Other: Quaker Barra Nutritiva. more...
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2342 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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