Msh687's Journal, 17 May 2011

224.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 17.45g | Prot: 55.46g | Carb: 19.68g.   Lunch: Balsamic Vinegar, Cooked Asparagus (from Fresh), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: mustard, onion, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. more...

2904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...