Nilz76's Journal, 24 June 2022

Note to self: 4 days gym (heavy weights). #FeelingGood #FeelingStrong 💪🏼👊🏼

171.5 lb Lost so far: 0 lb. Still to go: 171.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 June 2022:

2840 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

Comments

Me too! Well done!

24 Jun 22 by member: Anne_145

Well, not the heavy weights bit. Light weights, high reps, swimming.

24 Jun 22 by member: Anne_145


	Submit a Comment You must sign in* to submit a comment*

Nilz76's weight history