LissaLou66's Journal, 17 May 2011

My weigh in day is Tuesdays so the weight I recorded in my initial set up on this site was actually from 5/10 and not 5/15. In the two weeks I have been dieting (or as I would prefer to call it, changing my lifestyle), I have lost a total of 4 pounds. As long as I can stick to my goal of an average of 2 pounds per week I will succeed in meeting my longer term goal by years end. I need to start incorporating little bits and pieces of exercise into my day and work up/build up to something more rigorous. I know the more weight I lose the easy exercise will get, just wish my knees would work with me right from the get go though! :) I did good though so yay!!!

227.0 lb Lost so far: 2.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 47.70g | Prot: 81.37g | Carb: 121.44g.   Breakfast: Cantaloupe, Strawberries, turkey bacon everyday, coffee, fat free milk, splenda fiber. Lunch: melon, slimfast shake, kraft singles pepper jack, turkey breast , flatbread flatout. Dinner: steak-umm sliced steak, kraft singles pepper jack, whole grain ancient grains bread. more...