Sempo220's Journal, 17 May 2011

196.2 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 23.92g | Prot: 132.49g | Carb: 258.08g.   Breakfast: Plus Essentials For Women, All Bran, Shape No Fat Milk. Lunch: BBQ Sauce, Onions , Carrots , Beets (Drained Solids, Canned) , Lettuce, Tomatoes, Chicken (Skin Not Eaten). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Liquid Gravy - Traditional, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Splice Real Fruits Strawberry, Peaches (Drained, Heavy Syrup, Canned) , Custard Low Fat Vanilla 99% Fat Free, Mini Choc Chip Cookies, Lite White, Singles 97% Fat Free, Tomatoes, Sliced Ham (Extra Lean) , Salada Original, Sugar, Instant Coffee (made from Powdered). more...

2729 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...