cessna172driver's Journal, 17 May 2011

217.8 lb Lost so far: 11.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 27.86g | Prot: 46.99g | Carb: 144.22g.   Breakfast: skim milk, honey nut cheerios. Lunch: chips ahoy. Dinner: miller lite, skinny cow, meat loaf, italian green beans, white potatoes, french bread. more...

2718 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...