Weigh In record (no journal entry) for 17 May 2011
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2086 kcal
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Fat: 83.10g | Prot: 96.50g | Carb: 247.89g.
Breakfast: potato, mushrooms, 100% Liquid Egg Whites, salami, tzatziki, Avocados, Pita Bread. Lunch: ham, red beans, Quinoa, Granny Smith Apple. Dinner: grapeseed oil, potato, greek yogurt trader joe's, garlic, cucumber, lemon juice, Battered Fish Nuggets. Snacks/Other: tomato, string cheese, baby carrot, cream cheese, salami. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours and 30 minutes. more...
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losing 3.0 lb a week
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