|
Ate Bihari chkn for lunch
Dinner was at 5 pm, ate all toppings including cheese off Nkd medium firehouse pizza. Left all crust.
Breakfast was gnc shake n tea
I think not snacking at all and strictly following paleo is helping me. I eat 3 fixed meals a day. Period. No more no less. Calories vary from1300 onwards.
|
123.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1615 kcal
|
Fat: 89.82g | Prot: 149.90g | Carb: 54.72g.
Breakfast: Sour Cucumber Pickle, Tea with Milk, Mayonnaise, Lettuce, Tomatoes, Roasted Grilled or Baked Chicken. Lunch: Toasted Pita Bread, Bell Peppers, Oil and Vinegar Salad Dressing (Home Recipe) , Mayonnaise, Sour Cucumber Pickle, Roasted Grilled or Baked Chicken, Lettuce, Tomatoes. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Ketchup , Tomatoes, Cucumber (Peeled) , Lettuce, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Almond Milk. more...
|
|
1908 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|