Weigh In record (no journal entry) for 19 August 2014
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169.3 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1765 kcal
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Fat: 75.69g | Prot: 191.16g | Carb: 78.79g.
Breakfast: Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry, Bananas. Lunch: Pork Sausage (Cooked), Tesco Tikka Chunky Chicken. Dinner: British beef rump steak, Scallions or Spring Onions, Cucumber (with Peel), Radishes. more...
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steady weight
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