kcamp44's Journal, 18 August 2014

140.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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837 kcal

Fat: 32.11g | Prot: 35.97g | Carb: 107.89g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Girl Scout Cookies Thin Mint Cookies, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortilla, Egg Beaters Southwestern Style Egg Whites. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Dole Spring Mix Salad, Bertolli Italian Sausage and Rigatoni. more...

2092 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...