Angel N's Journal, 23 June 2022

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Weigh In record (no journal entry) for 23 June 2022

168.0 lb Lost so far: 3.5 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

1488 kcal

Fat: 72.50g | Prot: 70.00g | Carb: 138.00g. Breakfast: Farm Fresh Hard Boiled Eggs. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Post Great Grains Banana Nut Crunch Cereal. more...

2790 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Samsung Health - 14 hours. more...

gaining 0.1 lb a week

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Angel N's Journal, 23 June 2022

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