Weigh In record (no journal entry) for 23 June 2022
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242.0 lb
Lost so far: 26.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1225 kcal
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Fat: 53.84g | Prot: 74.55g | Carb: 113.25g.
Lunch: French's Classic Yellow Mustard, Great Value Sauerkraut, Kraft Mayo, Cache Valley Colby & Monterey Jack Cheese, Smithfield Deli Thin Sliced Turkey, Great Value Deli Sliced Smoked Honey Ham, Butter , Whole Wheat Bread (Home Recipe or Bakery). Dinner: Chipotle Mexican Grill Queso, Lidl Restaurant Style Tortilla Chips. more...
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losing 5.6 lb a week
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