Weigh In record (no journal entry) for 18 August 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1210 kcal
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Fat: 43.00g | Prot: 87.00g | Carb: 108.00g.
Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Elephant Bar Oak Grilled Rainbow Trout in Lobster Sauce, Campbell's Select Harvest Tequila Lime Chicken and Rice Soup. Snacks/Other: Harris Teeter Fat Free Cottage Cheese. more...
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losing 4.4 lb a week
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 Comments
wow...fantastic loss, well done :)
19 Aug 14 by member: Mel5081
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Thank you. Trying to get back on track after almost two years of being derailed.
19 Aug 14 by member: d1noli
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Thank you Lenny for your support.
19 Aug 14 by member: d1noli
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