gauthier1963's Journal, 18 August 2014

167.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 23.35g | Prot: 60.02g | Carb: 170.53g.   Breakfast: Bananas, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Peanut Butter, Laura Lynn 40 Calorie Wheat Bread. Lunch: 3 Musketeers 3 Musketeers Minis. Dinner: Nature's Promise Tomato & Roasted Red Pepper Soup, Laura Lynn 40 Calorie Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 34 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...