Weigh In record (no journal entry) for 16 May 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1455 kcal
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Fat: 40.38g | Prot: 129.06g | Carb: 146.90g.
Breakfast: Moring Express Breakfast Quesadilla, Cream (Half & Half, Fat Free), Coffee. Lunch: canola Oil, Mango, Boneless skinless Chicken Breast, Cherry Tomato, Cabot Pepper Cheese, Fat Free Ranch Hidden Valley, Cucumber, Goya Black Beans. Dinner: Brummel, Parmesan Cheese, Pasta, French Style Green Beans, Pork Tenderloin. Snacks/Other: Peanut Butter Powder, 2x Protein Greek Yogurt, Thin Mint. more...
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3368 kcal
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Activities & Exercise:
Strength - 45 minutes, Treadmill - 45 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 3.7 lb a week
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