Weigh In record (no journal entry) for 18 August 2014
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334.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2141 kcal
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Fat: 74.73g | Prot: 130.91g | Carb: 248.53g.
Breakfast: Cheese Pizza. Lunch: Shadybrook Farms Ground Turkey 93/7, Land O'Lakes Sliced White American Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Heinz Tomato Ketchup. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Land O'Lakes Sliced White American Cheese, Safeway Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Red Raspberry, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Chocolate Milk (Lowfat), Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. more...
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4258 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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