anne m kane's Journal, 18 August 2014

264.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 36.00g | Prot: 48.48g | Carb: 149.38g.   Breakfast: Coffee, Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas, Almond Milk, Green Tea. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Kellogg's Special K Chocolate Almond Cereal, Almond Milk. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Trader Joe's Wasabi Flavored Almonds, Braeburn Apples. more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...