Weigh In record (no journal entry) for 19 August 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1050 kcal
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Fat: 36.38g | Prot: 49.62g | Carb: 160.72g.
Breakfast: Green Tea, Almond Milk, Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee. Lunch: Euro Fresh Farms Mini Cucumbers, Quest Cookies & Cream Protein Bar. Dinner: Plum, Almond Milk, Kellogg's Special K Chocolate Almond Cereal. Snacks/Other: Braeburn Apples, Trader Joe's Wasabi Flavored Almonds. more...
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3278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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