Weigh In record (no journal entry) for 16 May 2011
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1116 kcal
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Fat: 24.94g | Prot: 115.26g | Carb: 113.62g.
Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Fudge Shop Mini Brownie 100 calorie Right bites, Nutritional Shake Mix - Chocolate, Protein Drink Mix. Dinner: 98% Fat Free Turkey Lunch Meat, 1% Lowfat Cottage Cheese, Protein Drink Mix, Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Original Beef Jerky, Cauliflower, Carrots, Tortilla Corn Chips, Tuna in Water (Canned). more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Eliptical - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.7 lb a week
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