iowagirlatheart's Journal, 06 May 2011

This is as of 5/2

178.8 lb Lost so far: 3.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 54.60g | Prot: 59.44g | Carb: 147.26g.   Breakfast: Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: Tortilla Corn Chips, Guiltless quesadilla. Dinner: Cheeseburger (Single Patty with Condiments), Corn On The Cob with Butter. more...

2542 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...