iowagirlatheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 1559 * 104%
fat: 58.63g
|
protein: 92.89g
|
carbs: 167.34g
2665*  1106
Sun 6th: - - 2852* -
Sat 5th: - - 2720* -
Thu 3rd: - - 2684* -
September 2013
Mon 23rd: - - 2286* -
Sat 14th: 699 * 47%
fat: 22.56g
|
protein: 36.51g
|
carbs: 91.13g
3015*  2316
Fri 13th: 1404 * 94%
fat: 41.81g
|
protein: 116.75g
|
carbs: 144.55g
- -
Thu 12th: 1753 * 117%
fat: 63.00g
|
protein: 80.00g
|
carbs: 244.60g
2362*  609
Wed 11th: 1373 * 92%
fat: 47.09g
|
protein: 85.13g
|
carbs: 142.45g
2661*  1288
Tue 10th: 1609 * 108%
fat: 75.61g
|
protein: 96.79g
|
carbs: 129.50g
2444*  835
Wed 4th: 430 * 29%
fat: 23.00g
|
protein: 20.00g
|
carbs: 34.00g
2526*  2096
August 2013
Wed 21st: 950 * 64%
fat: 40.50g
|
protein: 59.00g
|
carbs: 93.00g
3029*  2079
Tue 20th: 720 * 48%
fat: 26.50g
|
protein: 61.00g
|
carbs: 71.00g
2293*  1573
Mon 19th: 1182 * 79%
fat: 61.00g
|
protein: 67.00g
|
carbs: 99.00g
2816*  1634
Mon 5th: 589 * 39%
fat: 29.51g
|
protein: 16.62g
|
carbs: 69.62g
2941*  2352
Sun 4th: - - 3326* -
Thu 1st: 110 * 7%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
2598*  2488
February 2013
Wed 6th: 481 * 32%
fat: 26.77g
|
protein: 39.28g
|
carbs: 34.25g
2769*  2288
Tue 5th: 1295 * 87%
fat: 44.49g
|
protein: 78.96g
|
carbs: 131.89g
- -
Mon 4th: 1381 * 92%
fat: 63.70g
|
protein: 86.81g
|
carbs: 122.37g
2405*  1024
Fri 1st: 190 * 13%
fat: 5.50g
|
protein: 5.50g
|
carbs: 30.00g
2496*  2306
January 2013
Thu 31st: 670 * 45%
fat: 28.00g
|
protein: 23.00g
|
carbs: 80.00g
2430*  1760

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