Weigh In record (no journal entry) for 16 May 2011
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1867 kcal
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Fat: 69.46g | Prot: 53.82g | Carb: 265.15g.
Breakfast: banana, Vanilla Soy Slender Soy Milk, Coffee (Brewed From Grounds). Lunch: tangerine cutie, Trinkets Chocolate Teddy Bears, lettuce, hillshire farm roast beef, Miracle Whip, italian bread, American Singles, FRENCHS HONEY MUSTARD 12.00 FO, Zesty Bread & Butter Chip Pickles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Strawberries, Pork Loin (Tenderloin), Hot & Sour Soup (Cup), coconut bar. Snacks/Other: Jam Preserves, Dinner Rolls, Creamy Peanut Butter, Mangos, Clif Shot Bloks - Mountain Berry, handi-snacks. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour. more...
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losing 0.2 lb a week
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