Melkero

Start Weight:(04 Aug 10) 156.0 lb
Current Weight:(19 Aug 13) 150.0 lb
Goal Weight:137.0 lb
following: Melkero's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Aug 10

Melkero's Weight History


Melkero's Buddies

angellkin
buddies only
 
Miss Em
not sharing weight
Erinski
not sharing weight
   
Melkero has 3 buddies


Melkero's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

Other Related Links

Members


Melkero's Recent Food & Exercise

Melkero's Recent Activity

Melkero's Own Activity

No recent activity.

Melkero's Buddies

No recent activity.

Other Member Diet Recent Activity

thomtap commented on msava's Weigh In.
mmartello3421 recorded a Weigh In at 158.0 lb.
ejpike recorded a Weigh In at 116.2 lb.
RobyneMartin recorded a Weigh In at 132.3 lb.
Tilly Washer supported orlaafrnkgerardmikeyraybob's Weigh In.
Deflandre04 updated their Food Diary.
orlaafrnkgerardmikeyraybob recorded a Weigh In at 174.2 lb.
Aliceinwonderland60 recorded a Weigh In at 145.0 lb.