Melkero

Start Weight:(04 Aug 10) 156.0 lb
Current Weight:(19 Aug 13) 150.0 lb
Goal Weight:137.0 lb
following: Melkero's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Aug 10

Melkero's Weight History


Melkero's Buddies

angellkin
buddies only
 
Miss Em
not sharing weight
Erinski
not sharing weight
   
Melkero has 3 buddies


Melkero's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

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Melkero's Own Activity

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Other Member Diet Recent Activity

fjasmine supported John10251's Journal Entry.
Purbawa updated their Exercise Diary.
ViaStrong supported contrychick86's Journal Entry.
monicamctp recorded a Weight Entry at 200.2 lb.
mipiace54 updated their Food Diary.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
ehead commented on smprowett's Journal Entry.
fira_r supported _tatanatalia's Journal Entry.