Melkero
Joined August 2010
Posts
10
Following
2
Followers
3
Weight History

Start Weight
156.0 lb
Lost so far: 6.0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
137.0 lb
Still to go: 13.0 lb

Melkero's Weight History


Following

angellkin
only visible to followers
 
Deborah_02
last weighin: steady Steady


Melkero's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

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Other Member Diet Recent Activity

baskington updated their Food Diary.
ajjansen updated their Exercise Diary.
cjodyssey supported BlueFront's Journal Entry.
Skinnygrandma2018 updated their Food Diary.
moving@more supported Iwantdoughnuts's Journal Entry.
jlkallam recorded a Weight Entry at 197.6 lb.
Judyrose1997 recorded a Weight Entry at 165.4 lb.
BlueFront recorded a Journal Entry and a Weight Entry at 204.0 lb.