Melkero
Joined August 2010
Posts
10
Following
2
Followers
3
Weight History

Start Weight
156.0 lb
Lost so far: 6.0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
137.0 lb
Still to go: 13.0 lb

Melkero's Weight History


Following

angellkin
only visible to followers
 
Deborah_02
last weighin: steady Steady


Melkero's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

Other Related Links

Members


Melkero's Recent Food & Exercise


Melkero's Recent Activity

Melkero's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster commented on Mal321's Journal Entry.
Elena Midnight commented on Draglist's Journal Entry.
kyohlala recorded a Weight Entry at 143.0 lb.
rick7906 recorded a Weight Entry at 231.0 lb.
Lo_Mac recorded a Weight Entry at 178.6 lb.
Dstormer recorded a Journal Entry.
missmagdalene recorded a Journal Entry and a Weight Entry at 146.1 lb.
mariannewinter supported ClassySexy's Journal Entry.