Melkero

Start Weight:(04 Aug 10) 156.0 lb
Current Weight:(19 Aug 13) 150.0 lb
Goal Weight:137.0 lb
following: Melkero's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Aug 10

Melkero's Weight History


Melkero's Buddies

angellkin
buddies only
 
Miss Em
not sharing weight
Erinski
not sharing weight
   
Melkero has 3 buddies


Melkero's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

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Melkero's Recent Food & Exercise

Melkero's Recent Activity

Melkero's Own Activity

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Melkero's Buddies

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Other Member Diet Recent Activity

ingetownsend recorded a Weigh In at 172.0 lb.
stuartbound updated their Food Diary.
michellemjacobs81 supported stuartbound's Weigh In.
BryUT updated their Exercise Diary.
Motte29 commented on Cocktailnase's Journal Entry.
Harleygirlfriend and michellemjacobs81 are now buddies.
bradntyler and michellemjacobs81 are now buddies.
mumsies recorded a Weigh In at 173.0 lb.