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Melkero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1958 * 103%
fat: 42.17g
|
protein: 75.03g
|
carbs: 325.14g
- -
Thu 16th: 2192 * 115%
fat: 88.79g
|
protein: 89.75g
|
carbs: 260.90g
2064*  128
Wed 15th: 2394 * 126%
fat: 82.77g
|
protein: 104.84g
|
carbs: 302.32g
2064*  330
Tue 14th: 2105 * 111%
fat: 91.69g
|
protein: 99.08g
|
carbs: 206.21g
2384*  279
Mon 13th: 2030 * 107%
fat: 64.61g
|
protein: 46.08g
|
carbs: 324.43g
2384*  354
Thu 9th: 1956 * 103%
fat: 74.37g
|
protein: 63.88g
|
carbs: 239.78g
2078*  122
Wed 8th: 2028 * 107%
fat: 82.96g
|
protein: 77.08g
|
carbs: 242.48g
2384*  356
Tue 7th: 2438 * 128%
fat: 106.28g
|
protein: 87.66g
|
carbs: 302.47g
2384*  54
Mon 6th: 1927 * 101%
fat: 61.07g
|
protein: 79.10g
|
carbs: 278.14g
2064*  137
Fri 3rd: 2689 * 142%
fat: 107.02g
|
protein: 74.07g
|
carbs: 362.36g
2078*  611
Thu 2nd: 1963 * 103%
fat: 79.70g
|
protein: 60.96g
|
carbs: 261.48g
2238*  275
Wed 1st: 2348 * 124%
fat: 83.31g
|
protein: 55.66g
|
carbs: 344.88g
2064*  284
April 2013
Tue 30th: 1993 * 105%
fat: 80.18g
|
protein: 64.22g
|
carbs: 252.28g
2238*  245
Mon 29th: 2382 * 125%
fat: 88.37g
|
protein: 78.85g
|
carbs: 324.32g
2384*  2
Fri 26th: 1657 * 87%
fat: 65.48g
|
protein: 55.25g
|
carbs: 213.67g
2078*  421
Thu 25th: 2141 * 113%
fat: 76.60g
|
protein: 94.21g
|
carbs: 273.51g
2384*  243
Wed 24th: 2101 * 111%
fat: 91.22g
|
protein: 72.61g
|
carbs: 240.64g
2078*  23
Tue 23rd: 2018 * 106%
fat: 76.15g
|
protein: 76.35g
|
carbs: 251.32g
2165*  147
Mon 22nd: 2544 * 134%
fat: 114.63g
|
protein: 68.18g
|
carbs: 309.18g
2384*  160
Fri 19th: 1825 * 96%
fat: 60.47g
|
protein: 51.17g
|
carbs: 265.13g
2064*  239

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