Melkero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 1932 * 102%
fat: 81.52g
|
protein: 67.39g
|
carbs: 266.10g
2150*  218
February 2014
Fri 28th: 1200 * 63%
fat: 29.53g
|
protein: 38.77g
|
carbs: 193.27g
2150*  950
Thu 27th: 2153 * 113%
fat: 74.13g
|
protein: 79.83g
|
carbs: 270.58g
2218*  65
Wed 26th: 2043 * 108%
fat: 77.88g
|
protein: 73.33g
|
carbs: 278.58g
2150*  107
Tue 25th: 2128 * 112%
fat: 78.66g
|
protein: 64.65g
|
carbs: 300.71g
2150*  22
Fri 21st: 857 * 45%
fat: 26.58g
|
protein: 42.62g
|
carbs: 116.67g
2165*  1308
Thu 20th: 1831 * 96%
fat: 76.62g
|
protein: 63.08g
|
carbs: 225.83g
2150*  319
Wed 19th: 2125 * 112%
fat: 92.50g
|
protein: 68.06g
|
carbs: 260.22g
2150*  25
Tue 18th: 2299 * 121%
fat: 90.11g
|
protein: 70.78g
|
carbs: 305.09g
2150*  149
Mon 17th: 2216 * 117%
fat: 83.74g
|
protein: 74.18g
|
carbs: 302.32g
2150*  66
Fri 14th: 2075 * 109%
fat: 80.20g
|
protein: 88.00g
|
carbs: 265.55g
2243*  168
Thu 13th: 2123 * 112%
fat: 61.20g
|
protein: 76.25g
|
carbs: 328.94g
2150*  27
Wed 12th: 1831 * 96%
fat: 78.95g
|
protein: 66.15g
|
carbs: 220.33g
2150*  319
Tue 11th: 1725 * 91%
fat: 65.56g
|
protein: 67.09g
|
carbs: 217.14g
2150*  425
Mon 10th: 2166 * 114%
fat: 82.28g
|
protein: 68.98g
|
carbs: 293.54g
2484*  318
Fri 7th: 1537 * 81%
fat: 52.71g
|
protein: 64.67g
|
carbs: 202.91g
2208*  671
Thu 6th: 1504 * 79%
fat: 76.17g
|
protein: 29.97g
|
carbs: 178.17g
2150*  646
Wed 5th: 1938 * 102%
fat: 102.44g
|
protein: 43.26g
|
carbs: 218.31g
2150*  212
Tue 4th: 1767 * 93%
fat: 82.62g
|
protein: 47.92g
|
carbs: 212.68g
2150*  383
Mon 3rd: 2023 * 106%
fat: 105.10g
|
protein: 49.49g
|
carbs: 225.40g
2150*  127

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