Weigh In record (no journal entry) for 18 August 2014
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1224 kcal
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Fat: 53.51g | Prot: 33.58g | Carb: 151.87g.
Lunch: Vegemite Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter Chicken, Shortcake Biscuit, Rich Chocolate Ice Cream. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.9 lb a week
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