Weigh In record (no journal entry) for 10 August 2014
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1371 kcal
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Fat: 31.38g | Prot: 55.39g | Carb: 223.85g.
Breakfast: Nanak Kaju Katli, Low Fat Milk, Kellogg's Corn Flakes. Lunch: Jyoti Mung Dal, Trader Joe's Raita, Amy's Indian Paneer Tikka, Kawan Food Tandoori Naan. Dinner: Watermelon, Chana Dal, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Orange Sherbet, Bananas. more...
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losing 7.7 lb a week
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