Weigh In record (no journal entry) for 18 August 2014
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233.3 lb
Lost so far: 21.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1320 kcal
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Fat: 17.67g | Prot: 164.43g | Carb: 40.86g.
Breakfast: Egg White, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing. Dinner: Miller brewing co. Foster's Premium Lager - oil can, Regular Beer. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 7.8 lb a week
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