thefatalist's Journal, 26 August 2014

Weigh In record (no journal entry) for 26 August 2014
230.0 lb Lost so far: 24.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2014:
1093 kcal Fat: 43.62g | Prot: 110.00g | Carb: 65.84g.   Breakfast: Truvia Sweetener (Packet), Oatmeal, BodyTech Whey Tech Pro 24 - Banana Cream, Hard-Boiled Egg. Lunch: Chicken Breast, Broccoli. Dinner: Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Ambrosia Apple. more...
losing 2.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thefatalist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.