Weigh In record (no journal entry) for 26 August 2014
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230.0 lb
Lost so far: 24.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1093 kcal
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Fat: 43.62g | Prot: 110.00g | Carb: 65.84g.
Breakfast: Truvia Sweetener (Packet), Oatmeal, BodyTech Whey Tech Pro 24 - Banana Cream, Hard-Boiled Egg. Lunch: Chicken Breast, Broccoli. Dinner: Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Ambrosia Apple. more...
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losing 2.9 lb a week
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thefatalist's weight history
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