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Been listening to old episodes of the Fat 2 Fit Radio podcast. I really like their philosophy. I am eating enough calories to fuel my basal metabolism PLUS anoth 10-20% for regular mild exercise. So for me that is about 1800 calories a day.
I vow to never go back into starvation mode or follow any calorie regime that is less than my basal metabolic rate.
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246.2 lb
Lost so far: 3.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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