Katsolo's Journal, 22 June 2022

Today's theme: dazed and confused. don't read emails before coffee.

I'll figure it out, but it may take a minute or two.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 60.10g | Prot: 106.52g | Carb: 83.39g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Blueberries, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Almond Butter, Hershey's Simply 5 Chocolate Syrup, Blackberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...

3335 kcal

Activities & Exercise: Apple Health - 24 hours. more...