Katsolo's Journal, 21 June 2022


Diet Calendar Entries for 21 June 2022:
1229 kcal Fat: 44.60g | Prot: 115.95g | Carb: 100.22g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Driscoll's Raspberries. Dinner: Hummus, Simply Nature Edamame Spaghetti. Snacks/Other: Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Raspberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...
3629 kcal Activities & Exercise: Apple Health - 24 hours. more...

27 Supporters    Support   

Comments 
what a delicious salad 
21 Jun 22 by member: buenitabishop
thanks, BB.  
21 Jun 22 by member: Katsolo
Anytime Katsolo  
21 Jun 22 by member: buenitabishop
Raspberries! Yay! 
21 Jun 22 by member: HCB
So festive Kat 😋👍 
21 Jun 22 by member: sk.17
Lots of cabbage; is this the mix that used to have kale? The toppings look yummy. 
22 Jun 22 by member: shirfleur 1
Raspberries.......genius😍 
22 Jun 22 by member: Anne_145

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.