Weigh In record (no journal entry) for 21 June 2022
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239.6 lb
Lost so far: 28.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2550 kcal
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Fat: 141.61g | Prot: 121.25g | Carb: 224.37g.
Breakfast: Hot and Sour Soup, Kneaders French Toast. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Sweet Baby Ray's Original Barbecue Sauce, Mustard, Kraft Mayo, Frigo Cheese Heads Original String Cheese, Great Value Pepperoni, Nabisco Wheat Thins Crackers - Original. Dinner: Oreo Double Stuf Sandwich Cookies. Snacks/Other: Mission Restaurant Style Tortilla Chips, Pita Pal Texas Caviar, Western Family Fancy Cheddar Cheese, America's Choice Bacon Thick Sliced, Tyson Boneless Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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