Weigh In record (no journal entry) for 22 June 2022
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242.8 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1891 kcal
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Fat: 93.51g | Prot: 106.68g | Carb: 166.86g.
Lunch: Nature Valley Biscuits with Almond Butter, Great Value Fudge Covered Peanut Butter Filled Cookies, Great Value Fudge Graham Cookies, WinCo Foods String Cheese, Trader Joe's Cowboy Caviar, Lidl Restaurant Style Tortilla Chips, Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Tyson Boneless Skinless Chicken Breast. Snacks/Other: Western Family Sliced Pineapple, Western Family Fancy Cheddar Cheese, Mushrooms , Rhodes Yeast Dinner Rolls, Tyson Boneless Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Market Pantry Deli Style Sliced Black Forest Ham. more...
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gaining 22.4 lb a week
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